Health Disclaimer

Effective date: 17 October 2026

This disclaimer applies to the apps of EmilyFit Japan ("we", "us"): EmilyFit, EmilyFit Workout, EmilyFit Lite and EmilyFit Coach.

1. Not medical advice

The apps help you log and follow your training, nutrition and body measurements. The content in them, including exercises, exercise images and instructions, routines, programs, calorie and macronutrient targets and AI estimates, is for general information only. It is not medical, nutritional, physical therapy or rehabilitation advice, and it does not diagnose, treat or prevent any condition.

2. Talk to a professional first

Consult a doctor or another qualified health professional before you start an exercise program or change your diet, especially if you are pregnant, have an injury, a heart condition, high blood pressure or any other medical condition, take medication, or have not exercised for a long time.

3. Exercise safely

• Learn the correct technique, warm up, and choose weights and intensity that suit your level.
• Stop at once if you feel pain, dizziness, shortness of breath, chest pain or discomfort, and seek medical help if needed.
• Exercise images and instructions show a general way to perform each exercise; they may not suit your body, level or condition.

4. Estimates

Records such as the estimated one-repetition maximum (1RM), calories, macronutrients and AI estimates are approximations and can be wrong. Do not rely on them for medical decisions.

5. Coaches

If you follow a program from a coach, tell your coach about any injury, pain or health condition so they can adapt it, and stop any exercise that does not feel right. A coach's program does not replace the advice of a doctor.

6. Your responsibility

You use the apps and do any exercise or diet at your own risk. To the extent permitted by law, we are not liable for any injury or health problem resulting from them.

7. Contact

EmilyFit Japan
Email: support@emily-fit.com